Supplements...at what point are they needed? Or, are you overdoing it??
Which category do YOU fall in?
If you don’t take any supplements, a few things you will need to consider are this:
If you fall under any of these categories, you MAY need to incorporate a few “essential” supplements to help keep you balanced and healthy! Which supplements needed will vary for each person individually! With a one-on-one session with me, your current lifestyle and needs can be discussed to lay out a program that will be beneficial to YOUR body! Together, we can analyze any dietary changes and add in supplements when necessary so you can reach your fitness AND health goals more effectively.
If you're ready to meet your goal and see where your nutrition can get a boost with the right essential supplements, contact me at firstname.lastname@example.org or call 610.781.4898.