Are supplements Important?

Supplements...at what point are they needed? Or, are you overdoing it?? Which category do YOU fall in?

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Are You Getting Enough Water?

If you’re pushing yourself to improve your physical goals, water intake is important for not just your body to function properly internally, but also for your body to be able to push as hard as you can physically!

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Welcome to My First Blog Post!

Hello everyone and welcome to my first of many blog posts! I’m so excited to start my own blog page to share my passion for fitness and healthy eating as a professional certified specialist in fitness nutrition and fitness training!

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