Let your journey begin

The first step in discovering the new you is to get started! I've created several services to choose from as a launch point. Transform your body, build new habits, learn to nourish yourself, and love your body along the way.

Live Group Classes

Challenge yourself and stay motivated with an online support team!

Any fitness level can join, no excuses! Get your heart rate pumping, burn fat, and strengthen your body! I keep my classes fun and exciting by mixing in new moves while building on previous workouts. I make the most of our time together by incorporating dynamic movements and progressive circuits to help you achieve your fitness goals. Working out with a team will help you stay consistent, accountable, and motivated!

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One-On-One Online Fitness Training

Turn your fitness regime up a few notches with custom-tailored workout sessions and expert guidance!

You know what your goals are, but getting there can be difficult. I will guide you down the best path and help you overcome obstacles and plateaus. In the end, you will have learned how to treat your body and appreciate what it can do.

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Nutritional Consults

Get set up for success with healthy habit-based nutritional coaching for long-term fitness, weight loss, and lifestyle changes.

Overwhelmed by diet culture fads? I’ll work with you to establish a healthy relationship with food while building long-term sustainable lifestyle habits. Feel confident in your relationship with food as you achieve better health, weight-loss, increased energy, and strengthen your performance to take on more of life. Trying to establish healthy nutritional habits on your own can leave you feeling overwhelmed, lost, and not knowing where to begin. I’ll have your back with the knowledge, accountability, and support you need to see the results you’ve always wanted.

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Stay motivated and reach new heights by switching up your fitness routine with diverse digital downloads to do on your own.

Add excitement back into your fitness routine! I created these digital downloads to incorporate various situations and health needs.

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Ultimate lifestyle and habit take over to transform your mind, body, and health to get the results you’ve been longing for!

Jumpstart your mind and body by committing to me for 30 days! See how your body can transform when you put in the work for 30 days of my workout, nutrition, and motivation guide. Watch yourself reach new heights and discover what your body is capable of accomplishing! These challenges will help you smash through your goals, immerse yourself in setting healthy lifestyle habits, and feel the support of myself and other challenge team members! See the results you always wanted! Do not waste another day on ineffective methods. Stop wishing and start doing!

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If I purchase a package do I have to use them right away or do they expire?

Any unused paid sessions do expire after 60 days from the purchase date. You can use them up as you like within that time frame.

Do I need any special equipment to join?

Nope! All you need to do is join me on Zoom! I do incorporate resistance bands and weights into my workout if you have them but I structure my workouts to give you great results whether you have equipment or not so that there’s nothing in your way to getting started.

I’d like to purchase equipment to incorporate with your sessions. What equipment do you recommend?

I think it's awesome that you’re ready to step up your game!
I use resistance bands, like these.

How do I connect to our sessions?

After you sign up, you’ll receive an email and text with the link to connect to my class via Zoom. You can join Zoom through your computer, tablet, or Phone. You’ll just need a stable internet or data connection.

Do you offer discounts or a referral program?

Yes! I occasionally offer deals and discounts throughout the year. Subscribe to my email list to get special offer updates. You can also save 10% on your next package when you refer a friend to sign up for a package as well.